The walks (hikes) are classed as moderate, although there are some ‘hard’ sections of steep slopes and loose or uneven surfaces. A sound basic fitness level and well worn-in hiking boots are required, and a walking pole or stick is recommended. Routes are mainly along paths and tracks, but there may be short distances along metalled roads.

On the guided group walks, you should be relaxed about walking 8-12km, or for an average of 4-5 hours a day, and able to cope with the occasional stretch of steep, rocky terrain. There are difficult options for the more adventurous.

The self-guided walks are the same level as for the guided but are considerably longer than a group walk. Duration is 6-7 hours per day, although this allows for 1-2 hours for lunch, rests and exploring places of interest.